10 things it means when you can’t stop thinking about someone

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Some people simply attract us for some reason. That doesn’t mean only in terms of a physical attraction, but for numerous other reasons that we cannot always understand right away.

If you feel puzzled by it, here are 10 things it means when you can’t stop thinking about someone!

1) You want to be with them

If the person you like is involved with someone else, that could be the reason you cannot stop thinking about them. Are you jealous that they have a relationship with someone else?

If that is the case, you might want to talk to them about it, especially if there are clear signs that there is something more than a platonic relationship. You may feel the void in your life and might need to work more on introspection.

You might not like the idea of someone else having that special feeling for them, but at the same time, you might want to be with them. Your feelings should be clear to them and to you as well.

You need to search for other ways of dealing with your feelings or accepting the fact that they are not looking for a relationship with you. Look inside your soul and search for the root causes of your dissatisfaction.

2) You want to be more like them

If you are drawn to someone who is not like you, it means that you are sometimes not sure if you are good enough. You might feel that the person has some qualities that you need to develop in yourself.

The main point is if it’s something that bothers you, work on your self-esteem and try to accept yourself for who you are. If the person doesn’t have any specific qualities that draw your attention, then it’s more about self-acceptance and self-love than anything else.

When you truly accept yourself, you will feel so much more confident and able to connect with others more. If you learn to love yourself, you will be drawn to other people who have similar qualities.

3) You miss them a lot and want to be with them again soon

If you miss someone, that is a good thing. It means you have a strong connection.

You may want to be with that person again very soon. You might get to know them better in the future and spend more time together, but there is no way to rush it.

Your relationship will blossom into something beautiful only if both of you are ready for it and if it’s meant to happen. Let go of your control issues and learn to be spontaneous in love.

Facing your issues and working through all of them one thing at a time will surely help you nurture this special bond in the best way possible.

4) You dream about them all the time

If you dream about someone a lot, that means you have strong feelings for them (or something associated with them). Dreams can reveal important information about the person that is predictable and can be used to help you figure it out.

If you have a vivid dream of someone, it means that there is something significant between the two of you. You might feel close and attached to this person and may want to be with them again soon.

It can also mean that you need to have closure and put that person behind you. If you have lost someone and still feel attached to them, it means that you are not yet ready to let go.

Dealing with the past can be hard, but it is one of the most significant things you will do for yourself and your future. Think of it as a spring cleaning for your mind and your heart.

After it is done, you will feel much lighter and happier about yourself.

5) You want them to be happy and healthy

Some people are simply very dear to us for some reason because they make us feel good. If you can’t stop thinking about someone, you might be worried about them and want to make sure they are okay.

You may also want to talk to them about your concerns, as well as make sure they are coping with their life. If you miss this person, you might want to talk about it with them.

You may feel connected to them and be concerned about their well-being, which is something that we all need at some point in our lives. Nothing can have a more positive impact on your life than helping someone else.

If you feel connected to this person, think about all the things that keep you close and try to get through them so you can finally be happy again. Offer your help if necessary because it is a great way to get closer to someone you care about.

6) You have similar interests and ideas

If you feel a strong connection with someone or think about them all the time, it means that you share similar interests and ideas. The reason why you cannot stop thinking about someone might be very simple- they make your days brighter, they give you hope, they motivate you, and perhaps even inspire you to do even more.

Finding a person who is very similar to you is amazing because you can simply talk and be yourself around them. You will feel comfortable and ready to face something new with this person by your side.

If you cannot stop thinking about someone that is a good thing if this person shares the same values as you do. Love will always find a way to bring the best out of people, so don’t fight it.

Don’t rush it either. Everything occurs when the time is right.

7) You miss them

You might have a crush on someone who is not available, and you miss them. If that is the case, it will be hard for you to stop thinking about this person, and it can be even harder if starting a relationship or getting back together is not an option.

Think about the behavior pattern that may be behind these feelings. Sometimes when we constantly pick people who are not available, we subconsciously believe that we don’t deserve to be happy.

Dig deeper and understand why you may have these beliefs and where is the root of it all. Dealing with them can help you get back to your own happy self.

If you are not seeing a person and miss that physical intimacy, it means that your energy was very high during the relationship- maybe because of passion or connection, or maybe because of low self-esteem and fear of being alone, but it is clear that you believe you need this person in your life again.

If you cannot stop thinking about someone, try talking to this person and see if that helps. If you are not sure about anything, take your time and learn to love yourself before trying to get back together.

You might still find a way to love this person, but at least you will be able to change your feelings in the future. Having a crush on someone is rarely wrong, so don’t give up too easily.

Maybe this is the time to work more on your past wounds. If you can’t find a way to heal, you will be stuck with these feelings for a very long time.

The only way to be happy in a relationship is to be happy with yourself first, so making an effort in this direction will surely pay off.

8) You have strong feelings for them

Sometimes when we are not ready to look deeper into our soul, we tend to turn to other people for love and comfort. This is why these feelings may appear too intense to the person who cannot entirely relate.

In order to overcome it, the first step is to learn how to love yourself and have confidence in who you are. If you don’t, you feel unworthy and unappreciated.

Talk to the person who means so much to you and find out the reasons why you feel the way you do. Not only will you be able to clear the air and feel better for sharing your emotions, but you will also help the person you like understand you better.

9) You are scared of losing them

If you cannot stop thinking about someone, this could be a sign that you are afraid of losing them. You may feel insecure about the future and are worried about their well-being.

Obviously, losing someone you love or have a strong connection with is not fun, but it can also be a positive thing for your life. Being able to let go of someone or something that had a negative impact on you is part of the healing process.

They might still be in your life, but you will be able to make room for other people as well. Usually, when we are afraid that we will lose someone, there is something more behind it.

Think about the type of communication you have with this person. Maybe there is some sort of emotional abuse going on behind your fear.

Is the person threatening to leave you? If that is the case, working on your self-esteem and your exit plan could be the best thing you can do for yourself.

Having any sort of pressure in the relationship can mean that the relationship is not healthy for you and that you should find a way to turn to other people who will be able to understand you better.

10) The person makes you feel special

Sometimes we cannot control our feelings, and they simply come to us. If you feel a strong connection with someone, it means that the two of you are special to each other.

You can tell this person how much they mean to you and how their presence makes your life brighter. When you do this, you are letting them know how much you care and that you will always be around in one way or another.

You can also let this person help you with your problems, as long as they are willing to listen to you. Even if the relationship is not a romantic one, having someone in your life who cares about you can have a very positive impact on whatever path life takes you on.

We all need people around us that we can rely on when we need to. If you feel like your life is not complete without this person, it is because they make every day special.

What can you do to stop thinking about them?

If you want to distract yourself from thinking about the person who has taken your heart and is having you stuck in a loop, there are things that you can do.

Do not blame yourself for thinking about someone so much because it is not your fault. Make sure you do everything you can to understand yourself better before talking to this person about it.

Besides doing the work concerning your issues and underlying problems, you can also turn to some practical things. Don’t be afraid to change your routine and try something new.

Here are some things you can do!

1) Go out with your friends

Sometimes we need a little bit of distraction in order to get out of our problems.

Try going out for dinner or to the movies. If you like sports, try going to a game or joining a team. There are plenty of things you can do with your friends that will make you forget about this person, at least for a little while.

Spending time with friends is always a good idea because these people love you and know you to your core. There is nothing better than simply talking with people who know about your life and can give you good advice in the right moments.

You don’t have to be alone all the time, especially if you are just going through a hard time. Take some time for yourself and go somewhere far away. You may try to go on holiday, or simply do something that gives you a great deal of freedom.

2) Indulge yourself in a new hobby

If you can find some new hobbies to indulge yourself in, that will make you feel better about yourself.

Go for a walk, read a good book, play some music – anything that will make you feel better. Try to take care of yourself and improve your health in any way you can.

That can help you a lot with getting over someone or simply giving yourself time to think, because the more positive steps you take and the higher your self-esteem, the less time you will have to think about a certain person.

3) Take a vacation

Going to a different part of the world and spending some time away from the city you live in is always a good idea.

It can help get your mind off of everything and help you see things in a new light, which is something everyone needs at least once in their lives.

When you are taking this break from your problems, it will not only be great for your health but also for your soul.

4) Try to distract yourself with something else

Organize a trip and meet some new people, or enroll in a new class.

If you have been so immersed in someone, take some time for yourself now. Make sure you let yourself go and experience some new things in your life.

The more you work on your education, the bigger freedom you will have later in life. Taking care of yourself and finding some new activities to do doesn’t mean you are going to stop loving this person.

You should still be able to love them. But it will take the sting out of your feeling, give you a new perspective about life and help you realize that there is more than just one person who can make your life complete.

You have the potential to be so much in life, so don’t let anyone steal your happiness and wander your mind all day long.

Final thoughts

So what can you do to stop thinking about someone?

It’s pretty simple, actually. The first step is to love yourself and be happy with who you are. We spend most of our time thinking about other people because we are unhappy with ourselves.

By improving your own life, you will become a more interesting person to interact with. The second step is to learn how to deal with feelings if they appear before you can stop them.

It is all about self-esteem and getting rid of the negative emotions that can hold you back from having a happy life. The better you feel about yourself, the easier it will be for you to face the reason why you cannot keep someone out of your mind!

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.

In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my coach was.

Click here to get started.