5 ways to deal with unrequited love with your husband

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Unrequited love is painful. It can be challenging to deal with unrequited love with your spouse, but it’s not impossible.

Now, what can you do about unrequited love with your husband?

I’ll help you out a bit today and show you 5 ways to deal with that:

1) What is unrequited love?

Unrequited love is the feeling of loving someone who doesn’t love you back.

The person might be a friend, family member, or significant other.

Typically, someone who is in unrequited love has feelings for someone who doesn’t want to be in a relationship with them.

Now: in a lot of cases, the other person once loved you and actually just ended up falling out of love.

Unrequited love is a form of rejection.

It can be painful to deal with unrequited love, but it’s not impossible.

When this happens in your marriage, things get a bit tricky.

If you are struggling with unrequited love and understanding it, I have a video you have to watch!!

In this video, Justin Brown explains the brutal truth about unrequited love and how to view it from a different perspective.

Trust me, you’re gonna want to see this video before reading the rest of this article, it’ll really help you to understand the situation even more!

2) What are some signs of unrequited love?

Okay, do you suspect your love for your husband might be unrequited?

Before we dive into the things you can actually do about it, let’s take a look at the signs of unrequited love:

Your husband avoids you 

First off, a huge sign that your love isn’t requited is if your husband avoids you.

This is a huge clue that he doesn’t want to be with you.

Think about it: if the two of you were really in love and wanted to be together, why wouldn’t he make an effort to get close to you?

When a person starts avoiding their partner, something is usually up, and in a lot of cases, unrequited love could be the culprit.

You see, when a person avoids their partner, it usually means they are afraid of saying the truth.

And when a person is afraid of saying the truth, they don’t want to get close to their partner.

If the two of you were in love and wanted to be together, why wouldn’t he make an effort to get close to you?

Your husband doesn’t talk about your relationship 

Another sign that your love is unrequited is if your husband doesn’t talk about your relationship.

Now, this might not apply in all cases, but if I see it happening with my clients or friends, I know something’s up.

In fact: in most cases where the husband isn’t talking about his wife, there’s a good chance that there is unrequited love.

You see, most of the time what happens is that the husband falls out of love but doesn’t want to acknowledge the situation, so he simply ignores the entire topic of the relationship for as long as possible.

Think about it: there is a chance he is also confused and doesn’t want to accept the fact that he fell out of love.

I know, it sounds strange, but oftentimes husbands don’t fall out of love on purpose.

They simply don’t want to accept that their relationship is over, so they simply ignore the entire topic of the relationship.

However, if he really loved you, he would have no problem admitting that his feelings for you are gone and that he doesn’t want to be with you anymore.

He would have no problem telling you that he fell out of love and it’s over between the two of you unless you find a way to fix things.

But unfortunately, this isn’t the case: your husband refuses to talk about your relationship and avoids talking about his feelings for his wife.

This is a clear sign that there’s something up between the two of you and it could be an indication of unrequited love.

He flirts with other women 

Okay, I know a red flag when I see one, and you do, too, hopefully!

When your husband flirts with other women, that is your sign to get the hell out of there.

That means that he is telling you that he is not in love with you and doesn’t want to be in a relationship with you anymore.

The more flirting, the clearer it becomes.

Unless you have clearly discussed this and said it was okay, this is a clear violation of boundaries.

He constantly talks about his wife and her faults 

This is another sign that there might be unrequited love between you and your husband.

When a man always talks about his wife’s faults all the time, never actually praising her, it’s usually an indication of unrequited love.

In fact, I have never seen a couple where the husband was constantly complaining about his wife’s flaws but accepted her flaws at face value because he loved her so much.

There is an imbalance of effort in the relationship

This is a big one. When you notice that your husband is not putting in any effort into keeping the marriage alive, and you do all the work to keep you two together, you might be dealing with unrequited love.

I know this is hard to believe, but if you think about it, you will see that there is an imbalance of effort in the relationship.

The husband does not put in any effort and the wife has to keep everything going on at home and make sure that the marriage doesn’t completely fall apart.

This isn’t a healthy situation for anyone involved.

Especially for you as the wife, you will feel drained and nobody is there filling your cup.

3) What causes unrequited love?

Now, there are more signs of unrequited love, but I think if you notice these few already, that’s more than enough confirmation.

Let’s take a look at what causes unrequited love so that you understand what you’re dealing with here.

There are many things that can cause unrequited love, but it’s important to remember that it’s not your fault.

Fear of intimacy

It can sometimes be caused by a fear of intimacy in your partner.

Sometimes people like the idea of being in love, but they don’t like the reality of it. You see, when a partner is afraid of intimacy, he might realize way too late that he isn’t enjoying the relationship.

Fear of getting hurt

It can also come from a fear of getting hurt.

Some people want to avoid the risk of being hurt so they don’t open up their hearts to others.

You see, there is a chance your husband was afraid of getting hurt by you, so he just shut down, instead.

He doesn’t know how to love himself

It can also happen if your partner doesn’t know how to love themselves.

If they don’t love themselves, they won’t be able to love you the way you deserve to be loved.

This is a very difficult situation for everyone involved.

Just understand that there is nothing wrong with you and your husband, it’s just that he’s afraid of being hurt by you.

He doesn’t feel a connection anymore

This one hurts a little, but it’s true. A lot of the time, the husband doesn’t feel a connection anymore.

This is the worst feeling in the world, to not feel a connection with your husband anymore.

When you don’t feel a connection, it’s hard to see what’s really going on between you.

He doesn’t know how to deal with his emotions and feels lost in his relationship with you.

This connection can get lost for a number of reasons, but once it’s gone, it can be really hard to get it back.

4) What can you do to deal with unrequited love? 

Let’s take a look at what you can actually do to deal with this unrequited love!

1) Leave the relationship

Okay, the first thing you need to do when you are dealing with unrequited love is to leave the relationship.

I know, that is not what you want to hear, but it’s true.

If you are in an unrequited love relationship, you need to get out of it as soon as possible.

You might want to try talking to your husband about the situation and see if he will listen.

If not, then you need to leave the relationship.

You don’t have time to waste on a man who doesn’t want you.

You see, there are so many men out there who are ready to give you the world if you just let them.

So why stay with someone who makes you feel as though you don’t deserve to be loved?

If there are children involved, things might be a little trickier, but in general, I would advise you to leave this situation as soon as possible.

2) Take time to grieve

Okay, this is an important step. You need to take some time to grieve.

You need to grieve the fact that this man doesn’t want you and that your relationship with him is over.

I know it’s not easy to deal with unrequited love, but it’s important that you get some time to yourself and take care of yourself.

This will help you heal, and the healing process will help you realize what is really happening between the two of you.

You see, when you lose your husband like this, it is kind of like somebody dying, you need to grieve the version of your marriage that you lost.

I know, it’s a really sad situation, but don’t feel sorry for yourself. You need to take care of yourself after all the heartache you’ve experienced.

3) Look for help outside of your marriage

One thing you can do is look for help outside of your marriage.

You might want to speak to a therapist or a close friend about what you’re going through.

Talking about your feelings can help you process them and find ways to cope.

You might even find that you’re able to process your feelings and move on from them.

You might also want to consider joining a support group or making some new friends.

Making new friends can help you get out of your head for a bit and give you a fresh perspective.

You don’t have to deal with this alone. You have people who love you, and they want to help.

Talk to a relationship coach 

While this article will shed light on the main things you can do to deal with unrequited love, it can be helpful to speak to a relationship coach about your situation.

With a professional relationship coach, you can get advice tailored to your unique situation…

Relationship Hero is a popular site where highly trained relationship coaches help people work through complex relationship issues, like unrequited love.

Their popularity boils down to how skilled their coaches are.

Why am I so confident that they can help you?

Well, after recently experiencing a tough patch in my own relationship, I reached out to them for help.

From the moment I got in touch, I was given genuine, helpful advice, and was finally able to see my relationship issues with real clarity.

I was blown away by how kind and empathetic my coach was.

Within minutes, you could be receiving life-changing advice on how to navigate and repair the issues you’re facing in your relationship.

Click here to get started

4) Remember that there are people who love you a lot

While you’re dealing with unrequited love with your husband, remember that there are people who love you a lot.

Your parents, your siblings, your friends, and maybe even some co-workers love you a lot.

You might be feeling like you’re alone and that no one understands what you’re going through, but that is definitely not the case.

There are some people who want to help you and support you through this, but you need to let them in.

You see, when something like this happens, it can be easier to just isolate yourself because it feels difficult talking about the realities of what is happening in your life.

However, trust me with one thing: once you open up to friends and family, you will feel a lot better.

They will give you insight into the situation and help you process what you’re going through.

And the best part?

They will remind you that just because your husband stopped loving you doesn’t mean that you are unloveable!

You are so loved.

So, another thing that you can do to help yourself deal with unrequited love is to let your friends and family help.

Let them know that they are able to be there for you because it really helps.

It can be really hard when you’re going through this, especially if it’s been a while since your husband has stopped loving you.

He might not even realize how much he hurt you and how much this still affects your life today.

Letting people know that they can help will make the process a lot easier for everyone involved.

5) Practice self-love

Another way to deal with unrequited love with your husband is to practice self-love.

You might think that you don’t deserve to love yourself, but that’s not true. We all deserve to love ourselves, and when we don’t, we’re not taking care of ourselves.

You might want to journal, meditate, or try other self-care activities to help you love yourself more.

It might seem silly, but you can also try writing yourself a love letter. This can be a really powerful and therapeutic way to remind yourself that you’re amazing and worthy of love.

You see, when you practice more self-love, you remind yourself of the amazing person you are and how worthy of love you actually are.

Being in a relationship with someone who doesn’t love you back really drains your sense of self-worth over time, so it’s important to build that back up!

6) Do the things that make you happy

Finally, you can do the things that make you happy.

You don’t have to wait for someone else to make you happy; you can do it for yourself.

Find what brings you joy, and do that thing.

Maybe you have a hobby you’ve been meaning to take up or a sport you’ve always wanted to play.

Maybe you want to learn something new or try a new recipe.

The point is that you should do what makes you happy because it will help you get through this.

It will give you something else to focus on and help you feel better.

And the best part?

You will realize that your happiness doesn’t depend on your husband who doesn’t love you.

This is the beginning of your new life, and who knows, maybe you will eventually be ready to meet someone who loves you for who you are!


Unrequited love is painful. It can be challenging to deal with unrequited love with your husband, but there are ways to deal with it.

I hope you took away some helpful information from this article.

Always remember that one person’s opinion of you doesn’t matter and says nothing about your self-worth.

You are loved and you deserve to be with someone who reciprocates that love.

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.

In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my coach was.

Click here to get started.

The above link will give you $50 off your first session - an exclusive offer for Love Connection readers.

Did you like our article? Like me on Facebook to see more articles like this in your feed.