Little things in life are as painful as twin flame separation.
After all, it feels as though part of your soul has been ripped away.
However, there are steps to deal with twin flame separation pain, and I will teach you today:
13 steps to overcome twin flame separation pain
1) Be grateful to your twin flame for coming into your life
When we are in the midst of heartbreak, it can be hard to remember this, but being grateful is the first step to healing.
You may find yourself feeling angry and betrayed, resenting the person who left you.
However, it’s important to remind yourself that this person came into your life for a reason.
This person was sent to you as a gift for a specific reason.
You wouldn’t be going through this pain if it wasn’t significant to your life and soul growth.
Blaming and resenting your high-level twin flame won’t help you heal or move on.
Being grateful will remind you of why this person came into your life and help you focus on healing.
You see, there is this super cheesy quote that I really don’t like that much, but it holds a lot of truth:
“Don’t cry because it’s over, smile because it happened.”
And while it may be super cheesy, the core message is very important.
Think about it: wouldn’t you rather have the beautiful memories together and the pain as a reminder that you had something special, rather than not having anything at all?
I believe that life is a beautiful gift, and even though this may be painful, you can’t let it get the best of you.
You have to keep your head up and be grateful for the experience.
2) Know that this is an important part of your soul growth
We all have soul contracts, which are agreements we made with ourselves before we were born.
Twin flames are often sent to us as part of our soul contracts.
Twin flames help us to break through our walls and expand as human beings.
They push us to explore all of the aspects of ourselves, good and bad.
They help us to bring more love, light, and joy into our lives.
However, this doesn’t happen without a fight.
Twin flames will often leave us in order to help us break down our walls.
They may do this by withdrawing their energy or leaving our lives suddenly.
They may also do this by triggering our fears and insecurities so we can work through them.
Now, this is the reason why twin flame relationships are everything but easy – they really trigger every last wound in our souls.
And when twin flames leave us, it can be hard to remember that this is part of the soul growth process and that it’s all for our highest good.
Now: whenever you struggle to remember this, just think about the fact that you have grown so much already, and now you can grow even more.
That’s the beautiful thing about pain – it pushes us out of our comfort zones and gives us the opportunity to grow.
But it’s not the pain itself that’s important – it’s how you choose to face it and deal with it that matters.
3) Ask a gifted advisor for help
The signs in this article will give you an insight into how to deal with twin flame separation pain.
Even so, issues related to love and dating can be confusing at the best of times, especially as your situation is unique to you.
So could getting some outside guidance help?
After a really challenging breakup, I found that speaking to an advisor from Psychic Source was super helpful.
The advisor I spoke to was kind, understanding, and genuinely helpful.
My love reading gave me the guidance I was looking for (and needed) during a painful and confusing time.
Not only can a gifted advisor tell you how to move on from this, but they can also reveal all your love possibilities.
4) Focus on healing and self-care
It can be easy to forget about your own health and well-being when you’re experiencing intense emotions.
Twin flames can take up a lot of your time and energy, and when they leave, it can be even harder to focus on yourself.
Once again, it can be easy to blame yourself and get stuck in shame and guilt.
However, now is the time to focus on healing and self-care.
Take some time off from the relationship and devote it to healing and self-care.
Journal, explore your emotions and get in touch with your feelings.
Practice self-love and self-care so that you can regain your strength and start to feel balanced again.
Find things that make you feel good and help you to relax.
Why is this important?
Well, think about it: first, you spent months or even years in a relationship where usually, a big part of your focus is on your partner.
Now that they aren’t in your life, you are consumed by sadness and pain, making it hard to keep your mind off of them.
And second, when you go through something difficult, like twin flame separation, your body releases a hormone called Cortisol.
This hormone floods our bodies and makes it hard for us to feel happy and calm.
It also makes it very hard for us to think clearly and focus on what’s in front of us and do the important tasks that need to be done.
In order to find balance again, you will need to take proper care of yourself.
So, once again: please don’t worry about not being able to “get over it”.
It won’t happen overnight and you will need to take proper care of yourself in order to find your inner strength and composure again.
You deserve to get better, and as hard as it might be for you right now, think about how much better you will feel once you are able to heal yourself.
5) Understand that everything happens for a reason
We’ve all heard this phrase before and we’ve all used it when we needed it.
However, when we’re in the midst of twin flame pain, it can be hard to remember this and to apply it to our situation.
There are many reasons why your twin left you or why this relationship ended.
It could be that your twin is meant to be with another person, or it could be that they are meant to work on their own issues.
Maybe you need to work on your own issues so you can be ready for a new relationship.
Whatever the reason is and however you got to this point, everything happens for a reason.
You can’t control what happens, but you can control how you react to it.
If you want to believe in anything, believe in this: no matter where you are in life and what happens to you, you are exactly where you need to be.
Now: that might not always be the easiest or most fun situation to be in, but it always is exactly what you need in that moment in order to become your highest self.
You see, even if you can’t see it right now, there is a reason for all your pain and there is a benefit to it.
You’ll just need to let go and trust that everything happens for a reason.
If you can’t let go and you keep holding on, the pain will never stop.
6) Stay in the present moment
Whenever you’re going through a painful experience, it can be easy to get lost in the past and the future.
Once again, this is a natural reaction to pain, but it won’t help you to get through it.
When your twin flame leaves, it can be easy to get lost in memories of the past and fantasies of the future.
However, neither of these will help you heal.
They will only keep you stuck in pain.
Instead, try to stay in the present moment. Focus on your breathing and on what you can do in the present moment to help you heal.
There are many ways to stay in the present moment, and everybody seems to have their own way of going about it.
Some people prefer meditation, while others prefer more active activities like exercise.
Think about it, the only thing real that exists is this present moment, so why waste time not being in it?
Instead, be here with the people who are present and the things that are happening right now.
Take a deep breath and know that you have all the time in the world to get through this.
You have an entire lifetime to heal and live your life. And if you’re meant for each other, then nothing will change that.
7) Ask for help from others who have experienced this before
When you experience twin flame pain, it can be easy to withdraw from the world.
Twin flames are such intense and emotional relationships that they can be hard to navigate, especially when they end.
You may find yourself withdrawing from other people and shutting everyone out.
This is normal, but it’s important to find ways to reach out and connect with others who have experienced this pain before.
Ask your friends who have experienced this to help you. Twin flame relationships are often so intense that it can be hard to find people who can understand what you’re going through.
Your friends who have been through similar relationships will be able to help you.
They can share their advice, experiences, and their own twin flame stories. They can help you see that you’re not alone and that you’re not crazy.
And even if they haven’t had a twin flame before, they can still help by lending you an ear and giving you advice. It doesn’t matter if they’ve experienced the same thing as you or not.
They will be able to help you if they are good listeners and care about you.
Finding someone who understands what you’re feeling is so important when you go through a painful experience like this.
Having someone to talk to can be one of the most important steps in your healing process.
Ask other people who have been through it, and remember that it’s okay if they don’t know what to say.
And the best part?
They will remind you that you are so loved and that nobody can take that away from you.
But as you know, when it comes to love, things rarely go as smoothly as we’d like them to.
That’s why I recommend speaking to one of the gifted advisors over at Psychic Source.
I mentioned them earlier.
They’ve been incredibly helpful in the past when I’ve needed guidance on my love life, and they’ll certainly be able to help you with the pain of separation.
Whether you prefer to chat online, or jump on a call and speak face-to-face, you can get clarity on this situation right now.
8) Don’t wait for them, move on
When your twin flame leaves, it can be easy to wait for them to come back.
You may try to keep the relationship alive, hoping that they will come back.
However, this will only prolong your pain. If your twin flame is meant to be in your life, they will come back.
However, you can’t sit around and wait for them to come back.
You have to move on with your life and let them go.
This is difficult when you’re in the midst of pain, but it’s necessary.
If you don’t let them go, you will stay stuck in your pain and keep others from coming into your life.
You have to let go and move on so that you can open yourself up to new experiences and new people.
Now: I would recommend you truly let yourself heal fully before letting any new people into your life.
You see, when you jump head-first into a new relationship, it’s like masking your pain, but it will still be there underneath and come out in ugly ways.
However, if you wait until you have healed before making any decisions and committing to anyone new, then it will be easier to love and trust again.
You’ll be able to move through your pain with ease and allow yourself to truly be happy.
9) Remember that if it’s meant to be, it will be
This is another cliché phrase that people often use when they’re trying to console someone.
However, it is true. If your twin flame is meant to be in your life, they will come back.
They will either come back to you as a partner or they will come back into your life in another way.
Your twin flame may come back in the form of a friend or a new partner.
This relationship may be easier and more balanced.
However, you won’t know until you open yourself up to new experiences. You have to let go of the past and all of the pain it caused you.
You see, there is no point in worrying about it because twin flames share such a strong connection.
If you are meant to be together, you will inevitably find each other, no matter what, trust me!
10) Give yourself time to grieve
Okay, this one is really important.
Even though this twin flame pain is uncomfortable, it is super important that you don’t try to move on from it right away, but instead, give yourself time to grieve.
You see, leaving your twin flame is a very painful experience.
It can be hard to process the fact that your twin flame is gone and might never come back.
And this pain can be debilitating, so it’s important that you take time to mourn and let yourself heal from this experience.
You see, the end of a relationship is like a death. The death of a version of yourself who you thought you’d be with them.
Now: instead of quickly moving on, you have to grieve what is now now a reality anymore and let those feelings free.
11) Give thanks for the lessons you learned from the separation
Even if they are painful For many people, separation from their twin flame is a time of growth and lessons learned.
It’s easy to focus on the pain, but if you can, try to remember all of the good things about the relationship.
It’s important to focus on everything that you learned from this relationship and what it taught you.
You might think that your twin flame was this perfect person who always had your back, but they may have been selfish, controlling, destructive and abusive in other ways.
Remember that all of these things are a part of the package when you’re with them. And now that you know more about them, it is much easier to heal from this pain.
But not just that, every relationship can teach you amazing things, so what did this one teach you?
And most importantly, what are you learning now that you are going through twin flame separation?
12) Understand that whatever they did, they didn’t mean to hurt you
What I see a lot of people doing is trying to understand why they are feeling so angry, sad, or disappointed about their situation.
They want to understand why this person hurt them, and how they could possibly leave them.
Now: one thing that is true for practically anyone is this: it’s almost never about you, and always about the other person.
They didn’t mean to hurt you, they are dealing with their own things and did the best they could with the knowledge they had at the time.
Once you understand that, it’ll be a lot easier to move on from this experience and it will be a lot easier to give them the space they need.
You’ll be able to cope with their departure much more easily.
13) Remember why you’re here and what you want to accomplish
When we’ve just experienced twin flame separation, it can be easy to forget who we are and why we’re here.
However, now is the time to remember.
Ask yourself what you want to accomplish with your life, what your purpose is and what you need to learn, and ask yourself what fears and insecurities you need to heal.
Try journaling about these things so you can really think through them and come up with answers that are true for you.
Once you know what you need to work on, you’ll be able to use this pain to help you grow and become a better person.
It’s a sign that you’re doing something right and that your soul is expanding.
It’s a painful process, but it’s worth it in the end.
You see, the biggest pain from twin flame separation comes from a feeling of being lost, not knowing where to go now and what to do with your life.
Understandably, that’s quite scary, isn’t it?
But please don’t worry.
Just remember who you are and why you’re here, and try to really figure this out.
When you find your reason for being on this planet (that does not include your twin flame), you will finally find that sense of accomplishment and motivation again that you might be lacking.
You see, depression, and in your case, twin flame pain is a direct result of a lack of momentum.
It doesn’t need to be this way, though.
You can figure out what it is you need and then work towards achieving it.
You can get yourself out of the pain and into your life’s purpose.
This is why it’s so important to forgive yourself as well.
If there is something you need to work on, and you’re judging yourself for not being perfect, you will never feel good enough or be able to move forward.
Always remember that moving forward with your life would be a lot easier if you understood yourself more and forgave yourself for the mistakes you’ve made in the past.
You deserve to be happy
All in all, there is one thing I want you to know: you deserve to be happy.
Now that your relationship is over, so many doors are opening up for you.
This is an exciting time, you will learn a lot and you will make amazing memories.
By now you should have a good idea of twin flame separation pain. But if you’re still unsure, I recommend getting in touch with a trustworthy advisor.
I mentioned Psychic Source earlier. Based on my own personal experience with them, I know they’re kind and genuinely helpful.
So instead of leaving things up to chance, take control of this situation and clarify what’s in store for your future.
Speaking to one of their advisors was a turning point for me, and I think it could be for you too. Especially if you want to find out about healing from this pain.
Can a relationship coach help you too?
If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.
I know this from personal experience…
A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.
If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.
In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.
I was blown away by how kind, empathetic, and genuinely helpful my coach was.