My ex-girlfriend blocked me on everything: 15 things to do

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Breakups can be tough, and nothing is more disheartening than being blocked by your ex-girlfriend on every platform you can think of. 

I’ve been there, and I know how painful it can be. In the age of social media, being blocked can feel like the ultimate form of rejection. 

But fear not, my friend! There is a light at the end of the tunnel, and I am here to guide you with 15 things you can do when you find yourself in this situation.

Let’s jump in!

1) Take a deep breath

When you first realize you’ve been blocked, your initial reaction might be one of panic, anger, or sadness. Before you let these emotions take over, take a moment to close your eyes and take a few deep breaths. 

This simple act can help calm your nerves, clear your mind, and enable you to think more rationally about the situation. 

This is not the end of the world, even if it feels like it right now. Remember that you have the inner strength to handle this, and deep breaths can be an important first step in regaining control.

They can help you gain some perspective on the situation. Remember that breakups are a part of life, and everyone goes through them at some point.

2) Accept the reality

Coming to terms with the fact that your ex-girlfriend has blocked you can be challenging, but acceptance is a crucial part of the healing process. 

Recognize that she has made this decision for her own reasons, which may include needing space, wanting to avoid confrontation, or simply trying to move on. Accepting her choice is a sign of maturity and will help you start focusing on your own healing.

And just as you need to allow her the space she needs to heal and move on, you need to do the same thing for yourself, as the next section shows. 

3) Give yourself time to grieve

The end of a relationship can be a difficult time, and it’s important to give yourself permission to grieve the loss. Allow yourself to feel the pain, cry, and vent your frustrations. This is a normal part of the healing process.

Remember that everyone grieves differently and that there is no “right” way to grieve. 

You might find it helpful to keep a journal, write a letter to your ex (without sending it), or have a heart-to-heart conversation with a trusted friend. These activities can help you process your emotions and come to terms with the end of the relationship.

4) Reflect on the relationship

Take some time to reflect on the relationship, both the good and the bad. What did you learn from it? What could you have done differently?

This reflection can help you gain valuable insights into yourself and your patterns in relationships. Consider what aspects you’d like to change or improve upon in future relationships, as well as what qualities you value in a partner. 

For me, the breakup hit so hard that I couldn’t make sense of it. I felt like I had been the best boyfriend I could be, but clearly, something was missing. I needed someone on the outside to help me look at things more objectively. 

Fortunately, I chanced upon  Relationship Hero, a popular site where highly trained relationship coaches help people work through complex relationship issues, like dealing with an ex who blocked you everywhere. 

With the help of one of their professional relationship coaches, I was able to sift through our relationship issues and see areas I could have improved on. 

By identifying these factors, I became better prepared to enter my next relationship with a stronger sense of self-awareness and clarity.

If you’d like some outside help with reflection, click here to get started.

5) Don’t take it personally

One thing that I learned from my relationship coach was to take a step back and view things differently. 

Through this strategy, I was able to see that she blocked me not as a personal attack, but as a way to protect herself emotionally or create space to move on. 

I know that sounds insane – getting blocked on everything does feel like a personal attack, so it’s hard not to take it personally. 

But try not to take it that way. Try to detach yourself from the situation. Remember that her actions are about her and her healing process, not about you.

6) Stay off social media

Social media can be a major source of emotional turmoil during a breakup. The constant reminders of your ex’s life and activities can make it difficult to move on. It can just keep you asking questions like, “Is she happy without you,” or “What’s she busy with now?”

First things first – resist the temptation to check your ex’s social media accounts. It will only prolong the healing process and make it harder for you to move on. 

Better yet, consider taking a break from social media altogether, or at least unfollowing or muting any mutual friends who might share updates about her.

By limiting your exposure to information about her, you can create a healthier environment for your own healing.

7) Seek support from friends and family

Speaking of a healthier environment, now is the time to lean on your support system. You need to surround yourself with people who can offer empathy, advice, and encouragement. 

Reach out to friends and family members, and don’t be afraid to share your feelings and ask for help when you need it. Your loved ones want to see you happy and healthy, and they’ll likely be more than willing to lend a helping hand or a listening ear.

Surrounding yourself with people who care about you can make all the difference in your healing process.

8) Focus on self-care

Taking care of yourself both physically and emotionally is essential during this challenging time. Make sure to maintain a balanced diet, get enough sleep, and engage in regular physical activity. 

Additionally, prioritize activities that bring you joy and relaxation, such as reading, listening to music, or spending time in nature. 

Practicing self-care can help you regain your sense of self and boost your confidence. By investing in your own well-being, you’ll be better equipped to handle the emotional challenges of a breakup.

9) Set new goals

While we’re on the topic of paying attention to yourself, it might be a good time to set some new goals. 

As painful as it sounds, your ex is now just someone who’s a part of your past. Your time together might have been a really big part of your life, but dwelling on the past isn’t really productive. 

So, use this time to detach and see it as an opportunity for self-improvement and growth. Set new personal, professional, or fitness goals and work towards achieving them. 

Setting and working towards new goals can help you regain a sense of purpose and direction after a breakup. Identify areas of your life where you’d like to see growth or improvement, such as your career, personal interests, or health. 

Break these goals down into manageable steps and start working towards them one day at a time. The sense of achievement you’ll gain from making progress can help build your self-esteem and provide a positive focus during this difficult time.

10) Embrace your newfound freedom

See, having goals and looking to the future helps you do this next thing – embrace your new singlehood

Being single offers a unique opportunity to explore new interests and experiences without the constraints of a relationship. Use this time to rediscover who you are and what you enjoy doing. 

Try out new hobbies, attend social events, or even travel to new destinations. By embracing your independence and taking advantage of your newfound freedom, you can start to see the positive aspects of being single and learn to enjoy your own company.

You might just find that you’re having more fun than you thought possible!

11) Don’t seek revenge or lash out

Having fun also stops your negative thoughts from spiraling. I know that the pain of the breakup and getting blocked can feel so intense that you want to get back at your ex or vent your frustrations publicly. 

But resist this temptation. This will only make you look petty and immature, and it won’t help you move forward. 

Instead, channel your energy into more productive pursuits. Focus on bettering yourself and finding constructive ways to cope with your emotions. 

Check out creative pursuits or volunteer for a cause you’re passionate about. There are too many fun things to do out there than think about revenge! 

12) Consider seeking professional help

If you find yourself struggling to cope with the emotions surrounding the breakup and being blocked, consider seeking the help of a mental health professional. 

A therapist or counselor can provide guidance, support, and coping strategies to help you navigate this challenging time. They can also help you identify any underlying issues that may be contributing to your difficulty in moving on, such as attachment styles or unresolved past traumas.

Earlier I told you about how a relationship coach from Relationship Hero helped me figure out what went wrong and manage my feelings about the breakup. My coach provided me with tools and strategies to navigate my emotions and move on in a healthy way.

That might be an option worth exploring if you’re feeling stuck and unable to move on. 

Click here to get started

13) Practice forgiveness

Hopefully, with enough coaching or counseling, you can begin to see the light and find the path to forgiveness

Forgive yourself for any mistakes you made in the relationship, and forgive your ex for her decision to block you. Understand that both of you are human and that mistakes were likely made on both sides.

Holding onto anger and resentment will only prolong your healing process and prevent you from finding peace. By letting go, you can free yourself from the emotional burden these negative feelings carry and create space for growth and healing.

14) Remember that time heals all wounds

Along with forgiveness comes acceptance and the realization that time has a way of healing even the deepest wounds. 

 So yes, the pain and sadness you’re experiencing now may feel all-consuming, but take heart in knowing that it will all fade and become a distant memory. 

Be patient with yourself and allow the passage of time to do its work. Eventually, you will find that the intensity of your emotions lessens, and you’re able to move forward with your life.

15) Be open to new love

Finally, when you’ve done all of that hard work above, you’ll get to a new place – a place where you’re healed and ready to embrace the possibility of finding new love

While it’s natural to have some trepidation about opening your heart again, remind yourself that every relationship is a unique experience, and you shouldn’t let the past dictate your future. 

Be open to meeting new people and forming connections, and remember that you deserve happiness and love just as much as anyone else. You never know when you might meet someone who will make you forget all about your ex-girlfriend and the pain of being blocked.

What does it mean when an ex blocks you? 

When an ex blocks you, it can mean a bunch of different things. Let’s break it down and see what’s going on:  

1) They need some space

After a breakup, your ex might really need to put some distance between you two to figure things out. This whole blocking thing helps create that gap so they can work on themselves, sort it all out, and heal. 

2) They’re looking out for themselves

Breakups can be super tough emotionally, and seeing your posts or messages might be a bit too much for your ex to handle. 

So, blocking you is their way of keeping their emotions in check and avoiding any unwanted reminders of the relationship.

3) They want to move on

Sometimes, your ex might block you because they’re trying to get on with their life without you. Remember that they’re hurting and trying to recover, just like you. And it’s kind of hard to let go and move forward if you’re always popping up in their feed.

4) They want to avoid arguments

Your ex could be blocking you to avoid any potential fights or drama. They might think that chatting with you could stir up more trouble, or bring up old feelings or issues. Blocking you helps them steer clear of that messy danger zone.

5) They’re laying down the law

Sometimes, your ex might block you to establish some clear boundaries now that you’re no longer a couple. They could be telling you that they’re not up for staying in touch or that they need a clean break to start over.

Here’s what you need to know

Being blocked by an ex is usually more about them and what they need than anything to do with you. Try not to sweat it too much – stop chasing after her and focus on taking care of yourself.


True, being blocked by your ex-girlfriend can be a difficult and emotionally challenging experience. It can feel incredibly painful when someone you’ve held in your arms and loved deeply no longer wants you in their life. 

However, by following these 15 steps, you can navigate this situation with grace and emerge stronger and more resilient

Remember, the key to healing is accepting the reality of the situation, focusing on self-care, and surrounding yourself with a strong support system. In time, you will heal, grow, and be ready to embrace new love and opportunities.

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.

In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.

I was blown away by how kind, empathetic, and genuinely helpful my coach was.

Click here to get started.

The above link will give you $50 off your first session - an exclusive offer for Love Connection readers.

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