I want an open relationship but he doesn’t, so I did these 6 things

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No matter what you do, you can’t seem to stop thinking about it; why doesn’t your partner want to agree to an open relationship when there are so many benefits to being in one? And how can you change his mind? Should you even try changing his mind?

If you want an open relationship and he doesn’t, don’t worry; people in open relationships likely went through the same rough patch, so you’re not alone.

Here are some things you can do if you want to see other people and your partner isn’t 100% on board.

What is an open relationship?

First of all, what is it, exactly?

The exact definition and parameters vary across couples, but open relationships can be an umbrella term for “consensual non-monogamous relationships based on a primary couple who are open to sexual contact with others.”

This might mean two people exploring other people on their own as individuals or the couple exploring their sexuality together with other people involved — and everything in between.

Whatever the case is, if the couple agrees that one or both of them are allowed to get intimate with other people, it’s likely to be labeled as an open relationship.

These come with specific rules and expectations for it to work. Examples are specific people who are off-limits, emotional and physical no-no’s, and so on. These rules are usually set at the beginning of an open relationship.

This isn’t to be confused with polyamory, which involves being in more than one romantic relationship at a time. Polyamory means involving romantic feelings, and open relationships can just be about sex — not necessarily emotional attachment.

There are several benefits to open relationships that we’ll go into later, but what do you do if you’re the only one who sees those benefits?

Here are some tips on what to do if you want an open relationship but he doesn’t.

1) Remember that it’s okay to want an open relationship

Something important to remember from the beginning is that you’re not a bad person for wanting an open relationship, and wanting this isn’t the same as wanting to cheat on your partner.

To start with, it’s unrealistic to expect that your partner is going to meet every single one of your needs. Marriage and family therapist Melissa Klass says that expecting this is a cultural construct that’s unrealistic and nearly unachievable.

You’re not a bad partner or a bad person for admitting that your partner isn’t fulfilling all of your needs.

You just want the healthy polygamous relationship that other people seem to have. Maybe you personally know someone whose open relationship worked for them or you’ve seen stories online of successful open relationships and you realized that that’s something you want or need.

In some cases, you might even feel like it’s an inherent part of you, like your sexual orientation. You know if you’re straight or gay and you know that that’s a part of you, and it might be the same way with knowing if you’re meant to be in a polygamous relationship.

Contrary to the belief that people in open relationships are unhappy with their monogamous relationships or with their partner, a study has found that adults in open relationships reported being happier, healthier, and more sexually active. This just goes to show that you’re not trying to sabotage your relationship; you’re actually trying to make it healthier for the two of you.

But — and it’s a big “but” — you’ll only reap the benefits of an open relationship if you and your partner successfully pull it off. As you can imagine, that isn’t always the case for all attempts at an open relationship.

If you decide that you want an open relationship, you’ll also have to accept that it isn’t going to be smooth sailing. Several things can rock the boat, like the fact that not everyone believes in open relationships.

Since we were young, we’ve been socialized to think that monogamy is the norm and anything else is cheating. Studies have found that in the minds of most people, consensual nonmonogamy is far inferior to monogamy.

If your partner believes in traditional, monogamous love, it’s not their fault. But it’s also not yours for wanting something else.

The bottom line is that while it may not seem like it at first because of societal pushback, you have valid needs and you deserve to have your partner at least hear you out.

2) Evaluate your reasons for wanting an open relationship

If you want an open relationship and he doesn’t, one thing you need to do is seriously think about why you want one.

If you’re going to defend your choice, you’re going to have to root your arguments for it for these reasons. It’s important to properly communicate your reasons to your partner because otherwise, they won’t understand where you’re coming from and might not take it well.

Are you trying to explore your sexuality?

It’s a common reason why people go for open relationships; if you want to explore that part of yourself but you can’t with your current partner (like, for example, if you’re bisexual and your partner is straight), you might want the satisfaction of sexual experiences with other people.

Whether you’re just starting to be curious about your sexuality or you’ve already identified your sexual orientation for sure, it’s normal to be attracted to people who aren’t your partner.

Do you want an open relationship because of differences that you have with your partner, like emotional attachment or a mismatch in libido?

If your answer is yes, asking for an open relationship can be a healthy way of filling up the gaps without jeopardizing your relationship because everything is consensual.

Maybe you feel like your partner isn’t as vocal about his love for you or you’ve noticed that you have different ideas of what good sex is. Instead of doing something destructive like cheating, figure out if this is the real reason why you want an open relationship.

On the other hand, something to watch out for is if you’re trying to save a failing relationship by deciding to open it.

While it might be true that opening your relationship can strengthen already strong relationships, it won’t save one between two completely incompatible people.

If seeing or having sex with other people is a band-aid solution for a deeper conflict between you two, it might be a bad idea to try to salvage the relationship this way. Sex educator and licensed psychologist Liz Powell says that nonmonogamy can exacerbate preexisting personal issues along with issues with the relationship itself.

What about this: are you hoping to meet someone else entirely because you want to leave your partner?

While it’s a valid reason for wanting an open relationship, your partner might not think the same way. It might contribute to why he doesn’t want to open the relationship because he’s probably thinking, “why would I let her go around to meet someone else so she can leave me?”

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3) Get advice specific to your unique situation

While this article will shed light on the main things you can do if you want an open relationship but he doesn’t, it can be helpful to speak to a relationship coach about your situation.

With a professional relationship coach, you can get advice tailored to your unique situation…

Relationship Hero is a popular site where highly trained relationship coaches help people work through complex relationship issues, like not wanting to be monogamous. Their popularity boils down to how skilled their coaches are. 

Why am I so confident that they can help you?

Well, I recently experienced a tough patch in my own relationship, and I reached out to them for help. From the moment I got in touch, I was given genuine, helpful advice, and was finally able to see my relationship issues with real clarity.

I was blown away by how kind and empathetic my coach was. 

Within minutes, you could be receiving life-changing advice on what to do to keep getting what you want and also make sure he is okay with it.

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4) Openly communicate with your partner about it

He’ll never agree to something he doesn’t fully understand, so if this is really important to you, you have to commit to communicating with him as clearly as you can. After all, the success of an open relationship hinges on solid communication between the two people.

Tell him why you want it. It might be an uncomfortable topic to breach because the chances are high that you’ll hurt their feelings at first, but it’s necessary to do this if you want there to be any hope of him agreeing to open the relationship.

Clear it up with him that you’re doing this because you want to make sure that both of your needs are met without having to break up — not because you don’t love him anymore.

You’ll need to talk about the expectations for both of you if you do end up opening the relationship.

He’ll want to know what he can expect if he agrees so that he can decide based on that information; he wants to see if he’s ready for what’ll happen if you start seeing other people, romantically or sexually. Basically, he’ll want to know how the relationship will change.

If you’re the type to back up your arguments with others’ experiences, you could tell him that studies have found that people in open relationships experience positive changes in sexual satisfaction.

If he’s told you that he’s not big on the idea, ask him to explicitly tell you why so that you can discuss it with each other.

Is it that he would get jealous? It’s a common feeling; he might feel like he’s not enough for you, and because traditional relationships assume that you fully complete each other, he might be jealous about someone else filling a need for you in his place.

Will he feel hurt if he sees you happy with someone else? Like I said, he probably wants to be the one to make you happy — and no one else. He might be scared that someone else will make you happier than he does and you’ll leave him for this other person.

If these are his reasons, reassure him that it’s not him that’s the problem. Tell him that you’re, of course, still going to prioritize your relationship with him because he’s the one you’re fully committing to.

He needs this reassurance because, depending on his mindset, an open relationship might be an alien concept — and unfamiliar elements thrown into your relationship chemistry might make him think that the reaction is going to blow up in your faces.

5) See if you can reach a compromise

If he doesn’t agree with the initial proposal you made, see if he’s open to compromise with you for the sake of giving you what you need while still protecting what he needs.

If you want an open relationship but he doesn’t, one thing you could do is discuss boundaries that the two of you could impose.

Are there specific people that are off-limits? Are there limits on what outside partners can or can’t touch when it comes to sex? Are you allowed to go all the way, or are they only comfortable with a specific level of intimacy?

Understanding what your partner is and isn’t okay with can help you negotiate with him if you really want to push for an open relationship.

When compromising, relationship expert Effy Blue says to base it on your motivations and his resistance; is there a way to get what both of you want without hurting either of you?

Everything has to be supportive of your primary relationship, not destructive to it, relationship therapist Laurel Steinberg says.

For example, if he wants to be monogamous because he doesn’t want to be left behind, maybe you could explore sex together as a unit with other people (like threesomes or moresomes). That way, you get to explore and he doesn’t feel like you’re edging him out.

If your relationship is more casual, to begin with, you could also consider a non-exclusive relationship where you’re not officially committed to each other as boyfriend and girlfriend. If you let him see other people, maybe he’ll feel better about you seeing other people.

The point is that you can mold and modify your relationship according to what you two need. Your relationship doesn’t have to be just like everyone else’s. You’re free to make it your own.

Throughout this compromising process, you need to be careful not to force them into anything.

Nothing good can come out of a consensually nonmonogamous relationship if the other person was only badgered into agreeing; Elisabeth A. Sheff, Ph.D., CSE says that the challenges get more intense than they would be if both parties truly consented.

6) Rethink the relationship

Blue says this entire discussion process depends on whether both parties are truly open to finding common ground. If one or both of you aren’t 100% committed to making it work, you might be incompatible people entirely.

This is when you should decide how important this is to you. Especially if you feel like this urge to be with other people is an intrinsic part of you, you need to weigh your needs with your current relationship and its future if you don’t end up opening it.

If he still says no, you have to respect his final answer, so is it a deal-breaker for you? Is it something that you need to break up over?

There’s no shame in ending a relationship where you know your needs aren’t going to be met.

At the end of the day, you need to do what’s best for you because you don’t deserve to be in a relationship where you’re not free to be who you need to be, however much that may not be your partner’s fault.

It’s not that you don’t love them anymore; it’s just that they can’t give you what you need, and that’s okay. Not all relationships are meant to be forever.

What if one of us gets jealous in the middle of it?

Unfortunately, it comes with the territory. You deeply care for this person; seeing someone else fulfill their needs probably isn’t a pleasant experience.

Although it might get easier over time, the beginning might get a bit rocky. It’s something new to the two of you, and pairing it up with any insecurities can make you want to run away from the relationship screaming.

Solution: like I said, modify your relationship according to what you need. If at any point, the two of you find that the open relationship isn’t working, it’s perfectly okay to change your mind and close the relationship to save it.

Isn’t all of this considered cheating?

If you stay within the parameters that the two of you set when you opened the relationship, the answer is no. However, if someone violated those parameters, it slides into cheating territory.

In short, whether someone cheated or not depends on the boundaries and rules that you set. Did you say that emotional attachment was off-limits but one of you started having feelings for someone else? Did you promise to tell each other whenever you have sex with other people but one of you repeatedly hides these instances from the other?

Open relationships do not equate to cheating, and the main difference is that open relationships are consensual.

Your gut will tell you if something is wrong, and it’s the same for your partner.

Say that someone did cheat. While it’s possible to still stay together after that, the relationship needs to be seriously reevaluated—and along with that, the openness of your relationship. If something like this happens, you might want to remove any further temptation by closing the relationship (if not ending it entirely).

Just because you’re in an open relationship doesn’t mean that you’re free to do whatever you want. You set parameters for a reason.

To sum everything up, there are ways you can work things out with your partner if you want an open relationship and he doesn’t. Just remember that compromise is key, but you can’t force yourself (or your partner) to be something you or they aren’t.

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

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