When you fall for someone, it’s natural to want to let that person know how you feel about them.
If they feel the same way about you, your feelings will be mutual and things will progress from there.
However, in a lot of cases, that’s not the case.
You might express your feelings for someone and they don’t respond in kind.
This is an incredibly difficult situation to find yourself in because it feels like rejection on top of rejection.
It’s easy to panic when this happens, but it doesn’t mean you need to ditch them as a friend or never see them again.
The best course of action is to keep calm and proceed with caution.
Here are 15 tips if this is you.
1) Don’t take it personally
Many men don’t like to talk about their feelings.
They feel uncomfortable and anxious, so they might avoid talking about their problems with you.
If this happens, try not to take it personally.
Remember, women are socialized to express their feelings and talk openly about their emotions, while men are taught to keep their feelings inside and not show them to others.
Try to understand that he may be feeling a lot of pressure or anxiety when it comes to talking about his feelings, especially if he has been struggling with these issues for a long time.
While both men and women need to communicate, there is one thing that women should do differently.
Express your feelings more often and make sure they’re heard.
This will help you feel confident and comfortable around him, which will encourage him to open up more in the future.
2) Give them space
It can be hard to know what to do when your crush doesn’t seem interested in you.
Whether they’re uncommunicative or just not reciprocating, it can feel like a blow to your ego and self-esteem.
However, if you express your feelings for him and he doesn’t respond, give them space.
If it seems like he’s ignoring you or purposefully being standoffish, consider the possibility that he might not be into you.
If this is the case, don’t worry about it and don’t bother him about it.
Do your best to focus on other things in life and try not to let it get you down.
Life is full of ups and downs and sometimes people just aren’t into each other.
There are a lot of reasons why someone may not be interested in you, so if he does start showing signs of affection, be patient.
He may just need time to warm up to you.
3) Talk to them about your feelings
If he ignored your feelings and the situation was uncomfortable for you, you should talk to him about it.
You may want to explain that you don’t like being ignored and that you are starting to feel uncomfortable.
If your feelings were hurt and he continued to ignore them, you should try to figure out why he didn’t consider your feelings.
Maybe he is putting too much pressure on himself or he doesn’t want to deal with the situation.
Talk about what’s going on in your relationship and see if you can find a better way to handle the conflict.
It’s important to be honest with yourself and your partner so that you can work through your problems together.
4) Keep communication open
Let him know that you still love him and that you’re not looking for anything in return.
He might be overwhelmed with emotions and feelings of guilt and fear at this point.
He may be afraid of losing you or his friends/family, or he might just not want to hurt your feelings by telling you how he feels, or he may be afraid of rejection or rejection by others.
Regardless of what his reason is, keep communication open so he knows that you’re still there for him.
If he wants to talk about it, let him know that you’re willing to listen and are open to hearing what he has to say.
Don’t go on the defensive or make assumptions about why he didn’t respond – let him explain himself first.
Let him take his time while continuing to be there for him.
Your presence can eventually break his defenses and who knows what’s in store for both of you!
If you need help on deciding on what to do or what to say to make him like you, then I suggest you ask a professional.
Dating and relationship coach Clayton Max has developed sets of phrases that are guaranteed o make any man infatuated with you.
These phrases reach men on a deep primal level – most women don’t know about this, which is why they struggle to keep a man’s infatuation.
To find out what they are, watch his video here where he explains everything.
What are you waiting for?
5) Be honest with yourself
If you made a move and he didn’t feel the same way, recognize that it’s not all his fault.
We’re human, and we’re going to have different feelings at different times.
If your guy didn’t respond to your feelings or if he said something like, “I’m not ready for that yet,” he may be hesitant about committing because he doesn’t want to hurt you.
Or maybe he just needs some space so he can process what you said and how it affects him.
It’s best, to be honest with yourself and accept that sometimes things don’t work out.
If you’re still sad, try talking about it with a friend or family member.
You might even consider taking a break from each other so that you can both heal and get your emotions under control
6) Don’t give up on love
Love is not a one-time event that happens once and then vanishes.
Love is a feeling and a commitment to another person that can be strong and enduring, or it can be weak and fleeting.
It is a choice that you make every day, regardless of what happens in your personal life.
If you have feelings for someone who doesn’t feel the same way about you, do not assume that this means he does not like you.
Do not assume that he does not like you because he did not respond to your feelings, nor should you consider yourself unlovable because he did not express his feelings to you.
If he has chosen not to express his feelings for you, it is because he simply does not feel the same way about you as you do about him.
And there is nothing wrong with that!
7) Seek support from friends and family
Try to talk to a couple of people you trust: friends, family but most importantly yourself.
For some, talking about their emotions and feelings can already be a painful process but if you’re struggling in silence it will only get worse.
Get these people to help you through the emotional pain and accept your feelings on the matter.
They may also be able to help you explore the reasons why he has drifted away from you.
They can be able to offer different perspectives and ideas on how to deal with this situation.
Having support can help you take control of the situation and feel less alone.
If someone close to you was affected by the same event, ask them to talk about what happened and how it felt for them.
Sharing your feelings can make you feel validated.
8) Find other things to focus on
If the man you’re interested in didn’t show any signs of interest, it can be very frustrating.
However, there is a solution!
Instead of focusing on his lack of response to your feelings, use this time to focus on other things.
Maybe start spending more time with your friends or family.
You can also join a new activity group that you’ve been wanting to try or even start going to the gym more often!
Whatever it is, finding other things to focus on will help take your mind off of his lack of response.
When you’re feeling frustrated and upset about a situation, it’s important to take a step back and figure out what’s going on.
Don’t let yourself get caught up in all of the emotions that come along with being in a relationship because many other things are just as important.
9) Give yourself time to heal
Sometimes, we can get caught up in the moment and lose sight of how our actions could be perceived.
If you expressed your feelings for him and he didn’t respond, give yourself time to heal.
Your heart might be broken, but it’s not uncommon for someone to feel confused by their feelings for someone who doesn’t feel the same way back.
Give yourself time to process what has happened.
You might be surprised by what you learn about yourself and others along the way.
There are many reasons why we don’t hear from the people we love.
Maybe they have been busy or distracted, or maybe they don’t feel ready to express their feelings yet.
Whatever the case may be, it’s important to give yourself time to heal after an experience like this one.
10) Don’t take revenge
Revenge is a common response to rejection.
Understandably, you would take joy in hurting someone who has hurt you, but revenge shouldn’t be your first response.
You may feel like you’re getting even with someone who hurt you, but revenge is about taking pleasure in another person’s suffering.
It’s not a healthy way to handle your feelings, and it will only make things worse when you finally talk to the person you want to get back at.
While revenge can be satisfying in the short term, it rarely leads to a positive result in the long run.
If you want to get back at someone, take the time to process your feelings and figure out what they were driving you to do.
Once you understand why you were so upset in the first place, you can put your energy into more productive activities that will help you move forward.
11) Avoid contact with them
You can’t force someone to feel the way you do, so it’s best to just keep your distance.
If they’re not emotionally invested in you, they’ll probably be less inclined to respond to your attempts at emotional connection.
Keep tabs on their social media accounts and try not to contact them in person too often if you’re worried about them getting annoyed.
When someone feels rejected it can cause an array of emotions like sadness, anger, anxiety, and even depression.
When this happens you must take these feelings seriously and act accordingly.
Respect the person’s needs and feelings and talk about what has happened in a supportive way.
You have to avoid pushing for a response and taking matters into your own hands by attempting to contact them yourself when they appear not to care or respond appropriately.
It is never a good idea.
12) Seek professional help
If you feel that something is wrong with your relationship, seek professional help.
It may be necessary to get a therapist or counselor to help you find the root of the problem and work on ways to fix it.
By getting professional help, you can learn how to recognize when things are not right and how to manage the situation accordingly.
You can also get feedback on how you can work on improving your relationship skills.
Another way to deal with problems in a relationship is by finding healthy ways of communicating.
The best way to communicate effectively is by taking time to listen to what your partner has to say.
If you are having a hard time listening, it may be helpful to set aside time each week to focus on being more present and mindful of what’s happening around you.
13) Write down your feelings
If you feel like your partner is ignoring your feelings or is only showing interest in you when there’s a chance to hook up, write down what you’re feeling and how it makes you feel.
This can help you realize when your feelings aren’t being reciprocated and give you the insight to be more clear about what you want and need.
To avoid this situation, be sure to express yourself in a way that will be easy for your partner to respond to.
You can also try using body language such as touching, leaning in, and smiling.
If your partner doesn’t seem interested in hearing what you have to say, it could be a sign that something else is going on in their life that’s affecting the way they act around you.
14) Find a support group
A support group can be an excellent resource for anyone who is struggling with mental health issues.
Support groups offer a safe and judgment-free environment where people can share their experiences.
It also networks with others who are experiencing similar challenges.
Not only can support groups provide a sense of community and connection, but they can also help to validate and acknowledge the feelings that you may be experiencing.
By learning how to express your feelings in healthy ways, you can begin to build resilience and better cope with stressful situations in the future.
Additionally, support groups can help to reduce feelings of isolation as you interact with others who have similar experiences.
15) Don’t give up on yourself
It’s easy to get discouraged if you’re not getting the response that you want.
If you feel like he isn’t returning your feelings, it could be a sign that he isn’t interested in you.
There are a lot of reasons why someone might not return your feelings.
It could be because he is feeling nervous about the relationship and doesn’t know what to say or do.
It could also be because he is overwhelmed by all of the emotions involved.
Whatever the reason, give yourself time, and don’t get discouraged.
He might just need some time to process everything and come to terms with his feelings for you.
If you want him to love you back, you will have to be patient and allow him time to process your feelings for him in his way.
And, that’s it!
When it comes to expressing your feelings, there are a few different ways you can go about it.
You might opt for the traditional route like expressing your love and how you feel about them in a carefully worded letter or email.
Or you can take the more direct approach and say it to their face during a conversation.
You should never expect people to feel the same way as you do so better not assume anything.
If thing don’t go your way and you feel like he’s avoiding you, don’t blame yourself.
Blaming yourself will not benefit you in the long run.
You did everything right: you expressed your feelings and he didn’t respond.
And that’s just it. Either you wait or you move forward. The choice is ultimately yours.
Can a relationship coach help you too?
If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.
I know this from personal experience…
A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.
If you haven’t heard of Relationship Hero before, it’s a site where highly trained relationship coaches help people through complicated and difficult love situations.
In just a few minutes you can connect with a certified relationship coach and get tailor-made advice for your situation.
I was blown away by how kind, empathetic, and genuinely helpful my coach was.