13 ways to fix a relationship when one is losing feelings (complete guide)

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Relationships are important. But they can be difficult to maintain if one is losing feelings.

But don’t worry, there is something you can do if you feel your relationship slipping away!

Here are 13 ways to fix a relationship when one is losing feelings.

1) Recognize the signs that your relationship is slipping

Losing feelings can be difficult, but it’s important to recognize the signs that your relationship is slipping.

This should be your first step to fixing the relationship because awareness of a problem is already half the solution.

Here are some things to look for:

  • You may not be spending enough time together
  • You may be feeling distant or uninterested in each other
  • You may be spending more time on your own than you used to
  • There may be less communication or intimacy between you two
  • You may be fighting more than usual
  • You may be finding reasons to avoid spending time together

These are all signs that your relationship is slipping away and that there is a problem.

So don’t ignore them, instead, take action before it’s too late.

Think about what you want out of the relationship and how to get it!

If you want to save your relationship, then think about what you want out of the relationship and how to get it!

But don’t just think about what you want for yourself, think about what your partner wants as well.

For example: If you want more romance in your life, then take action and plan an evening where you can spend some quality time together.

2) Take some steps to improve your relationship

The next way to fix your relationship is to slowly take some steps to improve it.

You can’t just jump right into fixing a problem, but you have to take baby steps.

For example: If you sense that your partner is feeling distant and uninterested, then the first thing you could do is make a date night for the two of you.

Think about it: your relationship most likely didn’t deteriorate from one day to the next, so fixing it will not be instant, either.

So: start small and remember to be patient, it’s a long process. There is one important thing to remember about starting this healing process:

You see, there’s a reason why you don’t find fulfillment in relationships – you’re reliant on your partner for happiness and not yourself.

But when you learn to trust yourself and tap into the incredible pool of personal power within you, you’ll find what you’ve been searching for all along.

You see, we all have an amazing amount of potential. We’re all capable of achieving more than we realize. Happiness is within reach, we just look for it in all the wrong places.

And this has a knock-on effect on everything else in our lives, including our relationships.

I learned this from the shaman Rudá Iandê. He’s helped thousands of people restore balance to their lives, discover their personal power, and live life with passion at the heart of everything they do.

He uses a unique approach that combines ancient shamanic techniques with an effective modern-day twist.

In his excellent free video, Rudá explains how you can build the life and relationships you’ve always wanted, simply by following a few of his techniques.

So if you’re ready to take the plunge and live the life you know you deserve, check out his genuine advice below.

Click here to watch the free video.

3) Find a way to work together

The most important step is finding a way to work together. This will ensure that your relationship is healthy and that you are both on the same page.

Here are some ways to work together:

  • Be open about your feelings.
  • Be honest about your needs.
  • Don’t put blame on each other
  • Take action to fix the problem and don’t just talk about it endlessly.

If you can’t work together, you’ll need to find someone who can help you out.

This might include your friends or family, but it’s also important to reach out to professionals if you feel like your relationship is deteriorating.

Stay focused on the good things in your relationship.

Keep track of how your relationship is going and make sure that you are both working towards positive changes.

4) Reduce stress in your relationship

One of the most important things you can do in order to maintain a strong relationship is to reduce stress.

This will help you stay focused on your relationship and keep things moving forward.

You can do this by setting boundaries, being honest about your feelings, and taking steps to manage your stress.

Don’t take things personally, you’re not the only one who is going through a rough time.

Remember: no relationship is perfect and even the best of relationships have their problems.

But when it comes to your relationship, there is something you can do to feel better.

And it’s as simple as taking a breath.

When I was struggling the most in life, I was introduced to an incredible free breathwork video created by the shaman, Rudá Iandê.

With a focus on dissolving stress and boosting inner peace, it was hard to resist giving it a go.

But with the turbulence of emotions I was facing and the pain of heartbreak, I didn’t have high hopes. I had little self-esteem and confidence? Out of the window.

So what made this breathwork video so effective?

Well, it comes down to the man behind it all. Rudá created these unique flows using a combination of ancient shamanic techniques and healing breathwork sequences.

He’s spent years developing them to help people find their inner peace.

So, if you feel a disconnect with yourself due to your dwindling relationship, I’d recommend checking out Rudá’s free breathwork video.

He’ll give you the tools to start injecting peace and confidence back into your life, from the very first breathwork exercise.

Here’s a link to the free video again.

5) Make time for each other

One of the most important things you can do to maintain a strong relationship is to make time for each other.

This means setting aside time each week or month to talk, listen, and understand each other.

Most couples struggle with the fact that by having been together for a long time, they are so used to each other that quality time diminishes drastically.

But quality time together is the key to keeping feelings passionate and strong!

Here are some ideas for quality time together:

  • Take a day of the week to be together and spend the day doing nothing but enjoying each other’s company.
  • Go out for a date night every week or month.
  • Have a family dinner at least once a month.
  • Do a “no-technology night”

This will help keep your relationship healthy and strong.

6) Keep communication open

One of the most important things you can do to keep your relationship strong is to communicate with each other.

It can be difficult when one feels like they’re losing their connection to the other person.

Keep communication open and make sure you’re both aware of what’s going on.

You’ll be better able to manage your stress if you know what’s going on in your partner’s life.

Communication is the key to keeping feelings passionate.

Try these ideas for keeping the conversation going:

  • Be open about your feelings.
  • Don’t be afraid to express how you’re feeling and what you need from your partner.
  • Tell your partner how you feel about them, even if it’s not always positive.
  • Share your thoughts and ideas about things that are going on in your life.

So many people are afraid of speaking their truth in a relationship, and it’s devastating.

Do you want to know a secret?

Telling the truth is ALWAYS better, even if you think the truth is ugly or not “acceptable”.

So, whatever it is, even if it’s something like fantasizing about other people or losing feelings – if your relationship is important to you, communicate these things to your partner.

Although it will not be easy to discuss, it will create a foundation of trust between you two and the opportunity to actually work through issues instead of ignoring them.

7) Make a difference in your relationship

One of the most important things you can do in order to keep your relationship strong is to make a difference.

If you can make a positive impact on your relationship, it will be easier for both of you to maintain the connection.

Here are 4 ways you can start making a difference in your relationship right away!

  • Give back: When relationships start to fall apart, it can be easy to feel like you’re not important. But giving back can help boost your partner’s self-esteem and keep them feeling important. Make sure you sometimes do things like cook for them, clean up after them, or take care of their interests.
  • Be there: It’s hard when one partner starts to distance themselves from the other. But being there for them can help build a stronger connection. Ask them how they’re doing, give them advice, or even just listen to them.
  • Be supportive: Being supportive doesn’t have to be difficult; sometimes all it takes is to be understanding and supportive.
  • Let go: Sometimes when one partner starts to lose feelings, it can be hard to let go completely. This doesn’t have to be difficult though – just allow yourself some space and time for yourself. You could spend time with friends or family, read books, or take a walk outside.

Pick any one of these 4 things and I promise you will see improvements in your relationship almost instantly.

8) Hold each other accountable

One of the most important things you can do in order to maintain a strong relationship is to hold each other accountable.

Holding each other accountable is not easy.

But it’s extremely important to be able to hold each other accountable and make sure that both of you are making progress in the relationship.

So, here are 3 ways you can hold your partner accountable!

  • Set goals together: When you’re in a relationship, it can be easy to lose sight of what’s really important. So, instead of focusing on yourself, ask your partner what they want out of the relationship and set goals together.
  • Be supportive: It’s important to be supportive, even when your partner is not doing the best job. Holding them accountable does not mean you cease to be supportive, quite the opposite!
  • Be honest: If you’re trying to build a strong bond between the two of you, being honest is super important.

Make sure to communicate regularly and keep things open.

Make sure you both understand what is happening in your relationship and what steps you need to take in order to improve it.

If one partner feels they’re not being listened to or that their concerns are not being taken seriously, it can lead to a struggling relationship.

9) Build a better future together

One of the most important things you can do to keep a relationship healthy is to build a better future together.

When both partners are making progress, then it’s an appropriate time to move on and build a new future together.

Don’t try to fix your relationship; instead, focus on the things that are working well in the relationship.

Dwelling on the past is only helpful to a certain extent, but at some point, you need to start focusing on the future.

Take time to reflect on the past, but don’t let it consume you.

Take a step back and look at the bigger picture.

Try to focus on what’s working well in the relationship and what you can improve.

It is important to remember that relationships are not static; they will change over time.

So, it’s important to be flexible and open-minded when it comes to improving your relationship.

10) Seek out a counselor

The next way to fix a relationship is to seek out a therapist or counselor.

When you work with a professional, they can help you identify the problems in your relationship and provide support to help you work through them.

A counselor will often listen to you and your partner as you talk about what’s going on in the relationship.

They’ll also help you look at things from different perspectives and keep an open mind when it comes to changes that need to be made.

This is important because sometimes the problems in a relationship are not easy to spot and there may be more than one problem that needs addressing.

There is a lot of stigma around therapists, but in reality, there is nothing wrong or embarrassing about reaching out for help.

You see, your relationship is worth fighting for.

It’s important to remember that relationships are not easy and you will often have to work through some tough times.

Professional therapists can be a huge help in the process of working through problems and improving your relationship.

This is a really important step, but it’s going to take time.

Make sure you find a therapist both you and your partner are comfortable with.

11) Seek out support groups

Another way to work on fixing your relationship is to seek out support groups.

There are a lot of different support groups out there and they can be a great way to get advice, talk through problems, and just generally have a place to vent when you need it.

You can also find friends in your area who are in similar relationships and can provide each other with comfort and support.

So, if you’re unable to fix your relationship on your own, reach out for help from these other people in your life.

Be honest about the problems you’re having with the relationship.

If you don’t want people to know about the problems in your relationship, it can get very lonely in the times you are struggling.

Support groups can be an excellent win-win situation here.

This is important because it’s not always easy to face your problems and you may need someone to talk to about them.

However, it’s also important to remember that you don’t have to tell people everything about your relationship.

If you’re worried about what people will think or say, don’t be afraid to ask for their support in working on the issues in your relationship.

12) Let go of old emotions

In order to fix your relationship, you’re going to have to let go of old emotions and feelings.

Your feelings are important, but they do not change the fact that you have problems in your relationship.

At some point, you need to practice letting go of the past, otherwise, there is no chance of a happy future together.

To do that, meditation is a very helpful tool.

Meditation can help you to gain control over your emotions and let go of the past.

You can find a lot of different ways to meditate, but in the end, you want to be able to stop fixating on your problems and start thinking about positive things.

This is a key step in fixing your relationship because if you’re not even able to let go of past issues in your relationship, then there is no hope for fixing it.

If you’re struggling with meditation, there are lots of guided meditations out there to help you get started!

The solution is not in the past but in the present.

If you can’t let go of your past and stay present, there is no way to fix your relationship.

So, what are you going to do?

13) Don’t make decisions in the heat of the moment

In order to fix your relationship, it’s important to never make decisions in the heat of the moment.

This can be really dangerous.

You want to make sure that you’re making the right decision, especially if it involves your relationship.

It’s important to realize that you can’t always make the best decision when you’re angry or stressed out.

To do that, you need to take a step back and think about how you’re feeling.

If you’re feeling angry or frustrated, then it’s important to let go of those emotions and try to have a more rational conversation with your partner.

If both partners are willing, it is possible

You see, if both you and your partner want to rekindle the flame and fix your relationship, it is absolutely possible.

Where there’s a will, there’s a way, right?

But seriously, you can totally make your relationship work, it will just require lots of effort.

If your love is worth it – go for it!

Can a relationship coach help you too?

If you want specific advice on your situation, it can be very helpful to speak to a relationship coach.

I know this from personal experience…

A few months ago, I reached out to Relationship Hero when I was going through a tough patch in my relationship. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track.

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